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Do soy foods contain estrogen?  Check Here For More  are not the same as natural estrogen produced by the body. A number of the misconceptions and misconceptions worrying soy foods appear to originate from the fact that soyand plenty of other foodscontain isoflavones. Isoflavones are likewise called dietary estrogens and can also be found in apples, oats, coffee, and other foods.

Simply put, plant-derived phytoestrogens in soy do not put in the exact same effects on the human body as the estrogen that the body produces. Regrettably, when some people hear "soy consists of phytoestrogens," they presume that taking in soy will expose their body to excessive estrogen, however that is not the case.

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This confusion about phytoestrogens has led some women to avoid soy foods in the misconception that these plant estrogens will increase their body's direct exposure to estrogen and increase their risk for breast cancer. It ends up, however, that the reverse may be true. Can soy in fact minimize breast cancer danger? Specific tissues of the body, such as the breast, bone, and prostate, have structures within their cells called estrogen receptors (ER).

The fact is, there are two different types of estrogen receptors, and your body's natural estrogen equally binds to both receptors. But soy-based isoflavones choose to bind to only one kind of receptor. And so, when these phytoestrogens are presented to your body and bind to their preferred receptor, they somewhat "get in the way", making it harder for the body's natural estrogen to bind there.

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In the case of breast cancer, concerns about soy increasing natural estrogen levels are unfounded. In fact, the occurrence of breast cancer is lower in countries where soy is consumed routinely. In Asian epidemiologic research studies, a higher consumption of soy in early life is related to a 25 to 60 percent reduction in breast cancer danger.

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Does soy have feminizing effects on men? Informally referred to as "man boobs," this misconception has triggered some men to avoid soy products completely. While it definitely makes headings, this has been reported in just one study, which documented the "feminizing" impacts in a 60-year-old male who consumed 3 quarts of soy milk daily.